Pilates Machine Works

Description

Pilates Machine Works

The combination of precision built machines and highly qualified tuition is used to retrain and re-educate the body.

Strengthening core muscles and balancing the body through postural correction means
there is less likelihood for backache and discomfort.

The equipment is so adjustable that you can retrain shoulders, knees, ankles and spines
it also allows scope for tailor made exercise programmes.

Pilates Machine Works offers the following sessions:

Private & Shared Pilates - 1 hour

Individual Gyrotonic Tuition - 1 hour

Sports Massage, Deep Tissue Treatment. Ultrasound and Far Infrared Treatment - 30 mins / 1 hour

Chinese Tuina Massage - 1 hour